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Eliminating Self Defeating Behaviors (84 min) |
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Price per Unit (piece):
$29.95
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Self-defeating behaviors may have once helped a person survive a crisis, but now cause harm by limiting the client from potential to develop healthy behaviors. Some examples of self-defeating behaviors include procrastination, defensiveness, perfectionism, under-achievement, and so on. Using a cognitive behavioral approach, Dr. Ackerman will show you how you can help your clients reduce their self-defeating behaviors and replace them with life enhancing skills. |
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